Collagen is a crucial protein in our bodies that provides support to our skin, bones, muscles, and connective tissues. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and other signs of aging. Fortunately, adding collagen to our daily routine can help combat these issues.
But did you know that bone broth powder can also promote collagen production? This natural ingredient can help support healthy skin, hair, and nails while also providing additional benefits for your overall health and wellness.
Here are just a few of the benefits you can expect from incorporating collagen and bone broth powder into your routine:
Supports Joint Health
Collagen is essential for maintaining the integrity of our cartilage, which is necessary for keeping joints healthy and pain-free. Studies have shown that collagen supplements can reduce joint pain and improve joint function in people with osteoarthritis and other joint disorders. Bone broth powder also contains glucosamine and chondroitin, two compounds that can further support joint health.
Promotes Gut Health
Both collagen and bone broth powder contain amino acids like glycine and proline, which can help support gut health by strengthening the intestinal lining and promoting better digestion. Glycine also has anti-inflammatory properties, which may benefit people with digestive issues like inflammatory bowel disease.
Improves Sleep Quality
Glycine, one of the amino acids in collagen and bone broth powder, has been shown to have a calming effect on the brain and may improve sleep quality and reduce daytime sleepiness.
Supports Muscle Mass
As we age, we lose muscle mass, which can lead to weakness and frailty. Collagen supplements and bone broth powder may help preserve muscle mass and strength, particularly in combination with resistance training.
Promotes Healthy Skin, Hair, and Nails
Collagen helps support the skin's elasticity, which can reduce the appearance of wrinkles and fine lines. It also helps to promote skin hydration, which is essential for a healthy, glowing complexion. Collagen is a building block for hair and nails and can help to strengthen and thicken these structures, reducing breakage and promoting growth.
Collagen and bone broth powder contain anti-inflammatory compounds that can help to reduce inflammation in the skin and scalp, which can lead to healthier hair and skin.
Incorporating collagen and bone broth powder into your daily routine is an easy and effective way to support your overall health and wellness. Whether you're looking to improve your joint health, promote healthy skin, or simply enjoy a more restful night's sleep, these natural ingredients have got you covered!
Try out some of our collagen-boosting products:
Collagen Granules: Instantly dissolve in liquids, which makes it easy to add to coffee, tea or juice.
Collagen Log: Contains collagen and vitamin C (which promotes collagen production in the body), providing a collagen boost essential for great-looking skin, hair and nails.
Collagen Hot Chocolate: A blend of dark hot choc with grass-fed collagen powder and MCT oil powder - we call it the ultimate hot choc!
Bone Broth Powder: Contains all 9 essential amino acids including glycine and proline, which are the key amino acids for collagen production.