Menopause is a natural phase in a woman's life, typically occurring between ages 45 and 55. During this time, hormonal changes lead to the reduced production of reproductive hormones like oestrogen and progesterone that can lead to a range of symptoms.
Common symptoms include:
- Hot Flashes
- Night Sweats
- Mood Swings
- Sleep Disturbances
- Changes in Body Temperature
Our Menopause section offers products specially designed to alleviate these symptoms and enhance your comfort.
Taking Care of Yourself: Prioritise Your Wellbeing
During menopause, self-care becomes essential. Consider these tips to support your overall wellbeing:
- Maintain a Balanced Diet: Nourish your body with nutrient-rich foods.
- Engage in Regular Exercise: Stay active with exercises tailored to your needs.
- Manage Stress: Discover relaxation techniques to promote calmness.
- Seek Emotional Support: Connect with loved ones and embrace emotional support.
- Consult Healthcare Professionals: Seek expert advice for personalised care.
Understanding Perimenopause: The Prelude to Menopause
Before menopause, you may experience perimenopause, a transitional phase lasting several years. Hormone fluctuations during this period can cause irregular periods and emotional changes. Our Menopause Section provides resources to guide you through this phase.
Hormonal Impact: Nurturing Your Body
Hormones like oestrogen and progesterone play crucial roles in bone health, heart health, and skin elasticity. Emphasise self-care during this transformative journey to prioritise your wellbeing.
Bone Health: Keeping Your Bones Strong
Address concerns about bone density loss with our Menopause Section, offering calcium-rich products and exercise recommendations to support your bone health.
Heart Health: Caring for Your Heart
Post-menopause, the risk of heart disease may increase. Our section includes heart-friendly products and exercise ideas to promote heart health.
Mental and Emotional Wellbeing: Prioritising Your Inner Balance
Fluctuating hormones can impact emotions and mental wellbeing. Explore strategies to promote emotional balance and overall happiness.
Throughout this journey, remember you are not alone. Reach out to friends, family, healthcare professionals and wellness groups. Embrace the changes that menopause brings and let us be your companions on this journey.
Browse products in our Menopause section here.